Reasons Why Greek Food Is The Healthiest Cuisine

A team of 25 nationally recognized health professionals found that the Mediterranean diet is the Top diet in the world according to the U.S. World News Report. The foundation of this Mediterranean and Greek diet lies in the eating habits of the people in these regions. The Mediterranean diet is based around fruits and vegetables, as well as whole grains and lean proteins. The occasional piece of red meat can be seen but is not as common as fish and chicken. 

In addition to providing a balanced diet, this cuisine is famous for its love of olive oil, easily giving you a strong source of omega-3 fatty acids. It’s also lower in saturated fat than butter, making it a great alternative. Ultimately, traditional Greek food is both healthy and flavorful. On top of that, it’s rich in antioxidants, fiber, healthy fats, and vitamins. By incorporating Greek staple ingredients like vegetables, herbs, olive oil, and lean meats in your diet, you will provide your body with a full nutritious balance.


Here are some more reasons as to why you should incorporate Greek food into your diet. 

Full of Flavor

If you ask someone why they love Greek food, the common response will probably be because of the strong flavors. Greece is widely known for its food and wine culture, and many of the dishes have been adapted over time. Greek food is full of diversity and influences from countries throughout the Mediterranean. A delicious blend of citrus, herbs, oils, and meat help set Greek food apart.


Fresh, Fresh, Fresh!

The ingredients used in almost every Greek dish have to be of the utmost freshness. Greece is home to many different spices like basil, oregano, rosemary, sage, and thyme. On top of this, Greece is surrounded by oceans offering access to incredibly fresh fish, vegetables, and much more right off of their coasts. Incorporating and regularly consuming fresh and unprocessed foods is why so many people live their best lives eating a fresh Greek diet. 


It’s The Healthiest

Lastly and most importantly, the Greek diet is undoubtedly the healthiest. With a plethora of appetizers and entrees, it’s silly to talk about Greek food without mentioning the health benefits. Greek communities earn their daily dose of vitamins through vegetables, fruit, and fish. Similar to Ancient Greece, the focus remains on vegetables, proving friendly for vegetarians. Meat dishes are traditionally considered aside for the entree itself. Modern Greek food incorporates many more meat dishes, but many proteins are still consumed through beans, seafood, and other lean proteins.


Visit Committee in Boston, MA

At Committee in Boston, MA, we want to give you the opportunity to experience Greek cuisine hands-on. With fresh ingredients and unique dishes, you cannot miss this place on your next trip to Boston, MA, or for your next date night out! Visit us today, or make reservations on our website!