Why Mediterranean Food is so Healthy

Mediterranean cuisine has gained widespread popularity not only for its delicious flavors but also for its numerous health benefits. Many individuals follow a strict Mediterranean diet to promote weight loss and enhance overall well-being. The diet’s emphasis on nutrient-rich foods and its flavorful taste make it an excellent choice for those seeking to improve their health. But what exactly makes Mediterranean food so healthy? Here is everything you need to know.

Nutritious Fats

Mediterranean food contains nutritious fats like olive oil, nuts, and seeds. Olive oil is high in monounsaturated fats, reducing the risk of heart disease and cholesterol levels. Nuts and seeds are another healthy fat that you will find in most Mediterranean dishes; they are a great source of protein to add to your dish. Healthy fats also improve brain function while reducing inflammation.

Lean Protein Sources

Following a Mediterranean diet, you’ll enjoy lean protein sources like fish and seafood and plant-based options like nuts. Seafood, an essential protein in this diet, is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Plant-based proteins like nuts also reduce the risk of cardiovascular disease and type 2 diabetes.

Herbs & Spice

Salt is a common ingredient in many meals, prized for its ability to enhance flavors. However, excessive salt intake can negatively impact health by raising blood pressure and increasing the risk of cardiovascular disease. You can achieve delicious flavors in the Mediterranean diet without relying on salt. Instead, opt for fresh herbs and spices like basil, oregano, rosemary, thyme, and mint to flavor your dishes. Not only do these herbs lower sodium intake, but they also elevate the taste of your meals, contributing to a healthier and more enjoyable dining experience.

Whole Grains

Another health benefit of Mediterranean food is that it features a lot of whole grains. This includes barley and oats, which are more nutrient-dense than refined grains. Incorporating whole grains into your diet is essential as they are fiber-rich, aiding digestion and promoting overall gut health. Additionally, entire grains help stabilize blood sugar levels, reducing the risk of diabetes. Including a variety of whole grains in your meals is a simple yet effective way to boost your nutritional intake and support your well-being.

Limited Red Meat

While red meat may be tasty, consuming it frequently can negatively affect your health. Red meat is known for its high content of saturated fats and cholesterol, which can pose risks to your body. In the Mediterranean diet, there’s a conscious effort to limit red meat consumption, which helps reduce cholesterol levels and promote overall heart health.

Visit Committee in the Boston Seaport 

As we’ve discussed, the Mediterranean diet offers numerous health benefits. Whether you are looking to improve your current diet or are seeking an entire upgrade to your meal rotation, Mediterranean food is the way to go. Visit the Committee in the Boston Seaport district to indulge in delicious Greek cuisine this summer.

Greek Cuisine in the Boston Seaport District

Boston has some of the best food in New England, and the Seaport district adds to its already impressive culinary scene. The Boston Seaport District is a beautiful neighborhood on the waterfront of Boston Harbor. It’s occasionally called the Innovation District, with various companies, museums, and even the Boston Convention Center taking up residency in this neighborhood. 


About the Boston Seaport District 

As a formerly industrial area, this district has undergone significant redevelopment in the past 20 years — with more buildings popping up

 monthly. In 2014, it was considered the fastest-growing country’s real estate market, and as of 2017, it was the fastest-growing part of Boston, stimulating significant economic growth. 

In addition to the abundance of development in the seaport, the area has various food options, from high-end restaurants to seafood shacks. Among its diverse culinary offerings, the district features several exceptional restaurants showcasing mouthwatering Greek cuisine. 


Committee in the Seaport 

One of the most popular restaurants in the seaport is Committee, a favorite for Greek cuisine in the city. The restaurant is known for its meze, which are small and shareable plates, traditional Greek dishes, and creative cocktails. 

The vibrant restaurant serves various menu items, including the Feta 2.0, which has sesame seeds, black caraway, phyllo, and Greek honey. Try one of the traditional Greek dishes on their feast menu, including the Kreaton. It has a variety of grilled meats and chicken skewers with fries, tzatziki, tyrokafteri, and pita. Pair your meal with a glass of Greek wine, or order one of their fun cocktails. 


Boston Seaport for Greek Cuisine

Boston’s Seaport district truly offers a variety of options for delicious Greek cuisine, catering to all occasions, whether it’s a casual lunch outing or a delightful dinner affair. With its diverse restaurants, there’s something for every taste and preference. Explore these vibrant establishments during your next visit to Seaport, Boston — and make reservations at Committee

Popular Things to Do in the Seaport, Boston, MA

Boston is a city rich with history and has no shortage of things to do. You won’t be bored if you head to the Boston Public Library, explore the Freedom Trail or Fenway Park, or have a date night at Committee. However, one of the best places in Boston to visit is the Seaport. Seaport is an up-and-coming neighborhood along Boston’s waterfront. Yes, it is adjacent to all that is famous in the area, but this little town within a town is creating a name for itself—and a good one, at that.

Are you looking to explore the Seaport for the first time? Check out the following things to do.

Committee in the Seaport

If you’re in for a day, weekend, or week of exploring, you’ll find it all in the Boston Seaport. Committee in the Seaport is inspired by the modern-day “ouzeri” found throughout Greece. This welcoming place has delicious shareable plates and creative cocktails that keep the mood lively. 

Boston Tea Party Ships & Museum

Visiting the Boston Tea Party Ships & Museum will make you feel like you are returning in time. Here, you can throw tea into Boston Harbor as the colonists did during the protest in 1773. See for yourself what it was like back in the day, with interactive exhibits and live reenactments to make history come alive.

New England Aquarium

Dive into the underwater world at the New England Aquarium. With thousands of aquatic animals, from colorful fish to playful penguins, it’s a place where you can learn about marine life and conservation. Take advantage of the giant ocean tank, a centerpiece with a spiraling ramp around a coral reef.

Faneuil Hall Marketplace

Faneuil Hall Marketplace is a bustling hub where history meets the modern day. It’s perfect for shopping, eating, and watching street performers. Explore the many shops for unique gifts, or grab a bite of local cuisine at one of the many eateries.

PS… for the insider’s scoop, Quincy Market—aka Faneuil Hall Marketplace—is the best place to try a lobster roll if you love lobster. And when you’re done, walk over to Mike’s Pastry for a dessert that is to die for—well, almost.

Boston Harborwalk

Take a stroll or bike ride along the Boston Harborwalk. This scenic pathway is 43 miles long and runs along the water’s edge, offering beautiful views of the harbor and city skyline. Along the way, you’ll find parks, art installations, and plenty of spots to relax and take in the sights.

ICA – Institute of Contemporary Art

Visit the Institute of Contemporary Art in the Seaport for a touch of modern culture. The museum showcases a diverse range of contemporary art in a striking building with sweeping harbor views. It’s a great spot to discover art that challenges and inspires.

The Basics of Good Greek Cuisine

Opa! Who doesn’t love Greek cuisine?

Greek cuisine is not just delicious—it’s been made more famous than ever due to the healthy Mediterranean diet. Keep reading to explore why people worldwide love Greek food, highlight twelve must-try Greek dishes, and look at the ingredients that make Greek cuisine uniquely flavorful and nutritious. 

Why People Love Greek Food

People everywhere love Greek food, and it’s easy to see why! Greek meals are tasty and filled with fresh, healthy ingredients that make you feel good. Imagine sitting down to a meal that’s comforting and good for you—that’s Greek food!

A big part of why Greek cuisine is so famous is its role in the Mediterranean diet. The ingredients, like olive oil, fresh vegetables, and seafood, are all about balance and wellness. Many of these ingredients contain antioxidants, healthy fats, vitamins, minerals, and fiber. Increasing Greek staples in your diet—olive oil, herbs, seafood, fruits, and veggies—can help your body fight off chronic disease.

Eating in Greece is also about enjoying time with family and friends. Meals are often shared around a big table, with many different dishes to try, making eating a fun and social event. So next time you dive into a plate of moussaka or some crispy souvlaki, remember, it’s more than just food; it’s a slice of Greek life!

12 Greek Dishes to Try (and Love)

If you have never eaten Greek food before, you are in for a delight. But when you look at the menu at any Greek or Mediterranean restaurant, you might be overwhelmed by the variety of choices. So, what should you pick? Well, all of them!

Just kidding. Hopefully, this list of twelve popular Greek dishes will help you narrow your selection (and create a checklist of what to try the next time you visit).

  • Tzatziki – A refreshing yogurt and cucumber dip.
  • Souvlaki – Grilled meat skewers.
  • Moussaka – A rich baked dish layered with eggplant, meat, and béchamel sauce.
  • Spanakopita – Savory spinach and feta pie wrapped in flaky phyllo dough.
  • Dolmadakia – Grape leaves stuffed with rice and herbs.
  • Saganaki – Fried cheese, often flambéed and served hot.
  • Baklava – Sweet pastry made of layers of phyllo, filled with chopped nuts and honey.
  • Fasolada is a traditional bean soup considered Greece’s national dish.
  • Kleftiko – Slow-cooked lamb.
  • Choriatiki – Classic Greek salad with tomatoes, cucumbers, olives, and feta.
  • Pastitsio – Greek pasta bake with layers of pasta, meat sauce, and creamy béchamel.
  • Loukoumades – Honey-soaked doughnut-like pastries.

Visit the Seaport for the Ultimate Greek Cuisine Experience

Is your mouth watering? We bet it is! If you’re ready to try the most amazing Greek food and see why so many people love it, visit Committee in the Seaport. You’re in for a culinary experience that will have you wanting a return trip for more.

Brunch Options in the Seaport, Boston, MA

Spring is the perfect time to enjoy brunch with friends and family. Have you made Mother’s Day plans yet? Do you have an occasion to celebrate? Do you just want to enjoy the warm weather? Make brunch reservations at Committee in the Seaport! We have various Greek-influenced brunch options. 

Here are some of our favorite brunch items for you to try in the Seaport. 

Eggs, Eggs, Eggs!

At Committee in the Seaport, we have a variety of egg dishes for those looking for a classic brunch dish. We serve a Greek omelet with loukaniko, kefalograviera cheese, oregano, and potatoes and pita. We have an egg white frittata with roasted Greek vegetables and cheese mixed with mixed greens, potatoes, and grilled sourdough. Try our koulouri and eggs for a classic Greek breakfast, served on a Greek-style sesame bagel with labneh, chili oil, togarashi, and a 7-minute egg. Lastly, our Lamb Kofta Hash is a favorite, with two eggs, spicy harissa yogurt, roasted sweet potatoes, swiss chard, caramelized onion, and spiced ground lamb. 

Shareable Plates 

If you are visiting the Committee with a special someone or friends, consider grabbing some of our “For the Table” dishes. Our Greek pancakes will fill that sweet tooth with strawberry-mastiha cheesecake sauce, fresh whipped cream, and a Greek butter biscuit crust. Our Tsoureki toast comes with caramelized bananas, Metaxa brown sugar syrup, candied walnuts, and fresh whipped cream – it will, without a doubt, have you wishing for more! Lastly, our classic Mediterranean Shakshouka is perfect for a group and comes with grilled sourdough on the side. 

Finish Off Your Meal with a Sweet Finish

Who doesn’t love finishing off their brunch with a delicious, sweet option? At Committee, we have different sweet options if you’d prefer that over savory. For example, we have a Greek yogurt parfait option topped with Nola, cranberries, pistachio, almond, roasted apples, and Nigerian honey. We also have a Spanakopita muffin, Baklava muffins, Sarikopita, and organic oatmeal. Don’t miss out! 

Choose Committee for Brunch in Boston, MA

Inspired by the modern-day “ouzeri” found throughout Greece, Committee is a vibrant, welcoming place to engage in flowing conversations and delightful shareable plates. Step in and kick back in a gathering place that brings a new spark and an authentic taste of Greece to the Boston waterfront. Call us today at 617.737.5051!

Where To Eat in Seaport, Boston, MA

Boston is the largest city in Massachusetts, and you know what that means—there are a lot of mouths to feed. The seaport is one of those places that feeds those many mouths. The quiet seaport district used to be a quiet little Boston neighborhood, but it is now bursting with life, fun, and, of course, food. If good food is what you need and Seaport is where you are, these are the places to go! 

About Committee in the Seaport 

Don’t let the officially styled business-like name fool you; this place is fantastic and groovy. On your visit to the committee, you’ll usually see it filled with pretty people chatting and laughing as they sip some of the many creative cocktails the committee serves. The star of the cocktail show is Miss Kleo’s Crystal Ball. Its delicious combination of Kleo mastika, rum, plum, and sage keeps customers committed to the committee.

Popular Dishes at Committee 


Shakshouka is a staple dish for all meals in the Middle East. The word ‘shaken’ or ‘mixed up’ describes how it is prepared. You add ingredients to a pan and cook them on lower heat. At Committee, we serve our brunch shakshouka with spiced tomato sauce, peppers, and onions topped with feta and a pita. 


Spanakopita is a typical Greek dish that we serve here at Committee. The classic Spanakopita, a savory pastry filled with layers of spinach, feta cheese, leek, and onion wrapped in a delicate phyllo dough, is a testament to Greek pastry chefs. We serve ours with dill and mint yogurt. 

Grilled Loukaniko

Another Greek staple is Loukaniko. This is a Greek sausage made from pork or lamb and typically flavored with orange peel, fennel seed, and other dried herbs. We serve ours with whole-grain mustard, oregano, and Greek olive oil. 

Visit Committee in Seaport, Boston, MA

In the Seaport, there is food for everyone. Whether you’re the healthy kind or the organic kind, maybe you like homegrown with simple meals, or you like cool, laid back with some live music to spice up the experience.

But are you looking for the ultimate dining experience? Greek food that makes you want to relocate and pack to Seaport? In that case, you have to visit us at the Committee. The food is fantastic; there’s a wide range of delicacies and drinks to go with the meal you choose.

Qualities of a Great Bartender at Committee

Being a bartender is like being an artist; it goes beyond just pouring drinks. You must have the right skills and qualifications to be a great bartender. From being a great mixologist to mastering the art of hospitality behind a polished bar counter, this article will discuss what truly makes out an exceptional bartender. 

A bartender’s abilities will differ based on various things, like your level of experience, whether or not you have a formal education, and if you have previously taken any online courses. The following is, however, a must for every bartender. 


Creativity and passion:

The best bartenders know how to mix drinks, and their knowledge extends to creatively crafting new concoctions and putting unique twists to cocktails. A great bartender’s deep understanding of spirits, liqueurs, and ingredients allows them to serve innovative and balanced cocktails that cater to different palates. 

At the heart of bartending lies the mastery of mixology—the art and science of crafting cocktails that please the taste buds and ignite the imagination. 


Hospitality and Charisma: 

Bartenders have to be able to maintain a friendly and lively environment so customers can feel welcome! With a genuine smile, attentive ear, and infectious enthusiasm, they effortlessly connect with customers, making them feel valued and appreciated. Whether engaging in lively banter, offering personalized recommendations, or simply lending a sympathetic ear, a great bartender can elevate the bar experience from ordinary to extraordinary.


Adaptability and Resilience:

From navigating peak-hour rushes to handling unexpected challenges, a great bartender always remains calm, composed, and in control. They should be able to multitask effectively, juggling multiple orders with finesse and ensuring that each drink is served with precision and care. 

Moreover, a bartender should exhibit resilience in the face of challenges, bouncing back from setbacks with grace and determination, ensuring that every customer leaves satisfied, no matter the circumstances.

In addition to all of the above, a bartender should also:

  • Work well with the team
  • Show initiative
  • Have excellent nonverbal communication skills
  • Could you take responsibility for yourself?
  • Smile all the time. 


Visit Committee in the Seaport

Committee in the Seaport of Boston, MA, is a shining example of excellence in hospitality and mixology. Our team of skilled bartenders embodies all the great qualities of craftsmanship, creativity, and charisma, ensuring that every visit is an unforgettable experience. Whether you’re in the mood for a classic cocktail or a custom drink, our bartenders are ready to please and exceed your expectations. So why settle for an ordinary night out when you can experience the extraordinary at Committee? Join us today and elevate your drinking experience to new heights.

Popular Greek Summer Destinations

Greece is adorned with ancient wonders, crystal-clear waters, and sun-soaked mountains. There is no wrong spot to visit in Greece; you must pick which location to enjoy your holiday hours. Depending on your time, you could choose to experience the country’s best, ranging from the big cities to the smaller fishing villages or some of the southernmost islands. If you are craving a trip to Greece, consider visiting Committee in the Seaport of Boston, MA, for delicious Greek cuisine and a fun atmosphere. The following are some of the most popular summer destinations:

The Greek Islands

The gorgeous beaches, clear blue waters, and breathtaking sunsets make this an easy people’s favorite. Explore the world of well-liked Greek summer islands, and you’ll find an abundance of paradises. The largest Greek island, Crete, captivates visitors with a unique combination of historic sites, immaculate beaches, and lively local culture. Party animals and those looking for downtime alike are drawn to Mykonos, which is well-known for its exciting nightlife. 

Explore the Hidden Coastal Havens

Beyond the appeal of the islands, Greece offers serene coastal communities that abound in scenic beauty. The Peloponnese Peninsula provides a tranquil getaway with historical landmarks like Ancient Olympia and quaint seaside towns. The Ionian Islands, which include Corfu and Zakynthos, are known for their beautiful scenery, turquoise waters, and charming beaches that appeal to visitors looking for peace away from the beaten road. 

A Road Trip Around Pelion and Mycenae

These places have interesting background stories, which makes them tourist attractions. Also, they have many exciting tales and myths to back up the scenery. For instance, according to Greek mythology, Athen, Hera, and Aphrodite attended a wedding in the mountains of the Pelion peninsula. However, they all took a golden apple, which rightfully belonged to the fairest guest at the reception. As a result of their action, a spiral of jealousy was ignited, leading to the war of Troy. 

Pelion: A road trip down Pelion’s stone-built villages and forests is a sight. You get to enjoy apples from the local orchards and enjoy the scenery. Also, you can visit the mountain villages shaded by large centenarian plane trees.

Mycenae: It is also referred to as the land of ancient blood. It has an ageless arch made with monumental stones and designed at the top with a pair of predators. Hence, it is sometimes referred to as the Lion Gate. Inside the gate lies the ancestral home of the House of Atreus and a once-upon-a-time dwelling place of the noble and doomed like Orestes, Agamemnon, Iphigenia, Clytemnestra, and Electra. It has stood for over 3,500 years and isn’t going anywhere soon.

It would help if you visited Greece to enjoy its distinctive architecture, world-class cuisine, and romantic ambiance. Also, the islands provide an idyllic backdrop for an unforgettable vacation, taking you on an adventure that transcends the ordinary. Its harmonious blends of history, romance, and natural attractions define and offer the essence of a perfect Greek summer escape

Five Best Greek Cocktails to Drink

While most people prefer cocktails from various countries, people rarely talk about Greek Cocktails. And when you ask them why, they usually say they never got to try it. So, if you’re looking to try something new or want to be that person at a party who knows how to make a good cocktail, here are some Greek cocktails you should try. Here are five fun Greek cocktails that you should drink. 

Bold Greek Cocktail: 

The Bold Greek is a bold cocktail that is a great way to end a meal and complements coffee. This Barbaresco ouzo is the ultimate infusion with a dash of coffee, sweet fennel syrup, and some liquor with a few drops of citrus. It’s a tasty, cool beverage that is incredibly refreshing on a lovely summer’s day.

Ouzo Lemonade Cocktail: 

Those who prefer refreshing Greek-inspired cocktails will appreciate Ouzo Lemonade as the ultimate choice. This traditional Greek anise ouzo flavor is often mixed with water and made into clear, milky white wine. The cocktail comprises ouzo, honey, lemon, and mint, which gives a refreshing flavor. However, the ouzo’s flavor can also be adjusted for sweetness and mild harshness.

Mastiha Cocktails: 

The Mastiha Maia is a Greek cocktail made from the sap of a pine tree that grows on Chios island. This particular liqueur is so interesting because it has some menthol attributes and can be very refreshing on a cold day. All you need to make this refreshing drink is Mastiha liqueur, tequila, lime juice, and pomegranate syrup. This drink is especially great for pool parties and other outdoor events.  

Greek Bloody Mary Cocktail: 

Unlike most Bloody Maries you’ve had, none of them had Worcestershire sauce in them! You will need arugula, olive oil, tomato puree, Worcestershire sauce, Tabasco, soy sauce (marinated coconut milk), salt, pepper, vodka, lemon juice, and ice to make this. This tangy and hot taste instantly makes it pop, and it is a perfect cocktail to pull out during brunch. 

Adonis Cocktail:

Known as the Adonis, this cocktail dates back to 1890 and is named after the ancient Greek god of rebirth. A complex, low-alcohol brew that blends sweet, dry sherry with sweet vermouth and orange bitters. The best part is that its lower alcohol content makes it great for brunch and social events. 

Visit Committee in the Seaport 

Greek cocktails usually don’t get the attention they so rightfully deserve, especially regarding their unique blends and flavors. While these five are the most popular, they only scratch the surface of good cocktails—Visit Committee in the Seaport to try more delicious cocktails

Why You Should Choose A Mediterranean Diet?

Health experts recommend choosing a Mediterranean diet because it has many benefits. The diet was said to be the best by the U.S. News and World Report and even won the Best Diet Overall award. The blog will shed light on the Mediterranean diet and its benefits. 

The Mediterranean Diet: What Is It? 

When the word diet is heard, people frown that they would have to compromise their eating habits and add vegetables and fruits to their plates. Guess what? The Mediterranean diet is a different eating pattern, where you will eat traditional ingredients that the locals eat on the banks of the Mediterranean Sea.

The diet focuses on minimizing the consumption of processed foods as much as possible. Yes, you will fill your plate with plant-based meals and healthy fats instead of heavily processed meals that affect your health adversely. Consuming a Mediterranean diet has various benefits, explained below:

Reduces Risk of Heart Disease

Don’t you want to live a long and healthy life? Or are you ready to put your heart at risk through regular consumption of oily foods and late-night takeouts? No right! Following a Mediterranean diet reduces the risk of heart disease. According to the New England Journal of Medicine, the researchers discovered in a study conducted in 2013 that the people who religiously followed a Mediterranean diet were less prone to have a stroke, cardiovascular issues, and heart attacks than people who were on a low-fat diet. 

Helps In Losing Weight 

Have you tried to work on your weight loss goals by going to the gym, controlling your portions, and trying new fad diets, but nothing seems to work? The good news is that the Mediterranean diet has come to the rescue of your goals. Don’t believe it? A study found that younger women who properly ate the Mediterranean diet had a lesser body mass index when compared with the females who hardly followed for a few days. You must be wondering about the magic involved here. Well, the diet consists of antioxidants and anti-inflammatory properties. Apart from that, it is generously packed with fiber meant to keep you full for a longer time, reducing your food consumption without any diet.  

Supports Brain Health

A healthy and functioning brain matters a lot, especially for people suffering from cognitive illness, Alzheimer’s, and, of course, memory issues. The Mediterranean diet supports brain health by improving cognitive function and boosting memory. 

Visit Committee in the Seaport 

If you are impressed by the benefits of the Mediterranean diet mentioned above, visit the Committee in the Seaport of Boston, MA.