Why You Should Choose A Mediterranean Diet?

Health experts recommend choosing a Mediterranean diet because it has many benefits. The diet was said to be the best by the U.S. News and World Report and even won the Best Diet Overall award. The blog will shed light on the Mediterranean diet and its benefits. 

The Mediterranean Diet: What Is It? 

When the word diet is heard, people frown that they would have to compromise their eating habits and add vegetables and fruits to their plates. Guess what? The Mediterranean diet is a different eating pattern, where you will eat traditional ingredients that the locals eat on the banks of the Mediterranean Sea.

The diet focuses on minimizing the consumption of processed foods as much as possible. Yes, you will fill your plate with plant-based meals and healthy fats instead of heavily processed meals that affect your health adversely. Consuming a Mediterranean diet has various benefits, explained below:

Reduces Risk of Heart Disease

Don’t you want to live a long and healthy life? Or are you ready to put your heart at risk through regular consumption of oily foods and late-night takeouts? No right! Following a Mediterranean diet reduces the risk of heart disease. According to the New England Journal of Medicine, the researchers discovered in a study conducted in 2013 that the people who religiously followed a Mediterranean diet were less prone to have a stroke, cardiovascular issues, and heart attacks than people who were on a low-fat diet. 

Helps In Losing Weight 

Have you tried to work on your weight loss goals by going to the gym, controlling your portions, and trying new fad diets, but nothing seems to work? The good news is that the Mediterranean diet has come to the rescue of your goals. Don’t believe it? A study found that younger women who properly ate the Mediterranean diet had a lesser body mass index when compared with the females who hardly followed for a few days. You must be wondering about the magic involved here. Well, the diet consists of antioxidants and anti-inflammatory properties. Apart from that, it is generously packed with fiber meant to keep you full for a longer time, reducing your food consumption without any diet.  

Supports Brain Health

A healthy and functioning brain matters a lot, especially for people suffering from cognitive illness, Alzheimer’s, and, of course, memory issues. The Mediterranean diet supports brain health by improving cognitive function and boosting memory. 

Visit Committee in the Seaport 

If you are impressed by the benefits of the Mediterranean diet mentioned above, visit the Committee in the Seaport of Boston, MA. 

Great Greek Brunch Options in the Seaport

Greek foods are full of flavor and variety. After a long week, a great way to spend a weekend day is to get delicious Greek cuisine for brunch with friends, family, or a date. Committee Boston offers incredible brunch options filled with must-try items. 

Classic Greek Brunch Options in Seaport 

At Committee, we blend Greek and American brunch traditions to create innovative dishes. Read below to learn more about unique Greek brunch essentials and prepare for your next brunch!

Shakshouka 

Shakshouka is a staple dish for all meals in the Middle East. Shakshuka roughly translates to ‘shaken’ or ‘mixed up’, basically how it is prepared. You’re adding things to a pan and cooking them on lower heat. At Committee, we serve our brunch shakshouka with spiced tomato sauce, peppers, and onions topped with feta and a pita. 

Classic Greek Omelet

Omelets are always a go-to brunch meal. They’re packed with many flavors and are just what you need on the weekend. The Greek omelet at Committee is cooked with two eggs, loukaniko, pork and leek sausage, kefalograviera cheese, and oregano, served with potatoes and pita. This perfect combination offers fresh foods with savory and sweet tastes; you can’t pass up on this essential brunch!

Lamb Kofta Hash

This brunch dish serves you with two eggs sunny-side up, spicy harissa yogurt, roasted sweet potato, swiss chard, caramelized onion, and spiced ground lamb. It’s served with grilled sourdough. With a combination like this, you can’t go wrong. Try this weekend brunch essential during your next visit to Committee Boston!

Brunch Sweet Treats in Seaport

Everybody loves a good, sweet option for brunch. At Committee, we have a few you could try. Our Greek pancakes have a strawberry-mastiha cheesecake sauce, fresh whipped cream, and a Greek butter biscuit crust. We also serve a tsoureki toast with caramelized bananas, Metaxa brown sugar syrup, candied walnuts, and fresh whipped cream. We have an option for everyone! 

Delicious Brunch Options in the Seaport

If you’re coming with friends, we have some tremendous shareable dishes. Our Greek pancakes and tsoureki toast mentioned above are great options to share with friends and family or on a date. Our Shakshouka is also a tremendous shareable option. At Committee Boston, we’re serving up the brunch essentials you need. Visit us today and enjoy our delicious brunch selection. Contact us at (617) 737-5051 or visit our website.

We look forward to having you!

Best Greek Soups for a Cold Winters Day

Curling up with a hot bowl of soup is the perfect way to beat the winter blues. Greek soups are a gastronomic treasure trove, offering more than just nourishment. Delve into their varied and fascinating universe. If you want a memorable winter experience regarding dining, these are the Greek soups you should try.

Greek Fava Soup

A timeless favorite, Greek Fava Soup will warm your heart and spirit regardless of season. This robust soup with split yellow peas exudes simplicity and a rich taste. Every bite transports you to the balmy Mediterranean thanks to the addition of red onion, capers, and a splash of golden olive oil. To beat the winter blues, indulge in a cup of Greek Fava Soup—a traditional dish with a velvety texture and a flavor profile that will warm you from the inside out.

Classic Avgolemono Chicken Soup

This soup is a delightful example of Greek culinary genius, combining elements of both simplicity and grace. The soul-soothing broth envelops the palette with its silky texture and egg enrichment. Indulge in this harmonious dish’s succulent chicken chunks and fragrant rice. The zesty citrus flavors will awaken your taste buds. This bowl of Greek comfort food goes above and beyond to provide a warm embrace on chilly winter days.

Pumpkin Soup

With its hearty, earthy taste, this soup is the perfect way to welcome winter. This hearty soup combines roasted pumpkin and aromatic spices to taste like fall. The end product is a golden, velvety, comforting, lively mixture. A dollop of this harvest-themed spread, adorned with nutmeg and a swirl of Greek yogurt, is a joy to eat. The adaptability of Greek cuisine is on full display in this pumpkin soup, which elevates simple ingredients to a bowl full of autumnal beauty.

Chicken Noodle Soup

Even though chicken noodle soup is a typical dish, the Greek version has a unique twist. This Greek take on an old favorite, scented with lemon and dill, is a reassuring antidote to the winter blues by adding a touch of Mediterranean warmth to an otherwise familiar recipe.

Trahana Soup with Spiced Red Pepper Puree

Traditional Greek pasta called trama, produced from cracked wheat and fermented milk, is the star of this homey soup with spiced red pepper puree. When combined with a spicy red pepper puree, Trahana Soup tastes buds on a flavor journey.

Visit Committee in the Seaport 

At Committee Boston, we’re serving the winter Greek essentials you’ll need. Visit us today and enjoy our delicious selection. Contact us at (617) 737-5051 or visit our website. We look forward to having you!

Vegetarian Greek Food To Try

Boston has a diverse culinary scene; Greek food stands out for its rich flavors and wholesome ingredients. While Greek cuisine is often associated with meats and seafood, plenty of vegetarian options are waiting to be discovered. Here are some great Greek vegetarian options to try. 

Spanakopita 

Starting our vegetarian odyssey is the classic Spanakopita, a savory pastry filled with layers of spinach, feta cheese, and delicate phyllo dough. This dish is a testament to Greek pastry chefs.

Dolmades

Dolmades are a must-try for a taste of the Mediterranean. Grape leaves are carefully filled with rice, pine nuts, and aromatic herbs, creating a delicious blend of textures and tastes. Served with a side of tzatziki, these little parcels of joy are a vegetarian delight.

Moussaka 

A vegetarian twist on the traditional Moussaka brings layers of roasted vegetables, including eggplant and zucchini, complemented by a rich béchamel sauce. This hearty casserole is a comforting dish that showcases the diversity of Greek culinary techniques. 

Fasolada 

As temperatures drop in Boston, warm up your taste buds with Fasolada, a classic Greek bean soup. Loaded with tomatoes, olive oil, and an assortment of beans, this nutritious soup is a wholesome option for vegetarians seeking comfort in a bowl. 

Greek Salad

All exploration of Greek vegetarian options would be complete with the iconic Greek Salad. Finished with olive oil, this salad is a refreshing and light option that captures the essence of Mediterranean dining.

Visit Committee in Boston, MA Seaport

Located in the Boston, MA Seaport, Committee will take you on a journey through the flavors of Greece right here in Massachusetts. Join us in celebrating the diverse and delectable world of Greek vegetarian options. Whether you eat meat or not, our menu promises a delightful experience that transports you to Greece right here in Boston. Opa!

Why is the Greek Diet So Healthy?

Nestled amid the Mediterranean’s sun-kissed coastlines, the Greek diet has long been renowned for its extraordinary impact on health and life. This culinary legacy has become linked with life and well-being, embracing abundant fresh, locally sourced foods and a balance of flavors. Here are a few reasons why the Greek diet is so healthy. 

Mediterranean Staples

A focus on complete, nutrient-dense foods inspired by the Mediterranean way of life is at the heart of the Greek diet. This diet’s mainstay, olive oil, is high in monounsaturated fats and antioxidants, which help with heart health and overall well-being. Fresh fruits and vegetables, high in vitamins, minerals, and fiber, are featured in various vibrant recipes, while whole grains provide long-lasting energy and critical elements.

Lean Proteins

Greek cuisine emphasizes lean protein sources such as fish, poultry, and lentils. Fish, particularly fish high in omega-3 fatty acids, is a staple that promotes cardiovascular and cognitive health. Legumes, such as lentils and chickpeas, provide a fiber-rich plant-based protein source, supporting digestive health and promoting a balanced diet. Whether grilled or roasted, lean meats round out the protein profile, adding a delicious and healthful addition to meals.

Herbs and spices

The Greek diet features a well-balanced blend of herbs and spices that enhance flavor and add to the diet’s overall healthfulness. Antioxidants and anti-inflammatory properties are infused into recipes with oregano, rosemary, garlic, and other aromatic ingredients. This improves food taste, boosts the immune system, and promotes general wellness.

Moderate Wine Consumption

Wine, particularly red wine, is frequently consumed in moderation as part of the Greek dining experience. Red wine, which is high in antioxidants like resveratrol, has been linked to improved heart health and longevity. When consumed in accompanying meals, it enhances the flavors of the Mediterranean diet while providing health advantages when appropriately eaten.

Cultural Practices

Beyond the precise food selections, the Greek diet is linked with cultural activities that enrich the whole eating experience. Meals are frequently consumed leisurely, which fosters a sense of camaraderie and reduces stress. Because stress reduction is acknowledged as a crucial determinant in overall health, this thoughtful approach to dining contributes to the diet’s favorable impact on mental well-being.

Visit Committee at the Boston, MA Seaport

Committee’s menu, created to emphasize authenticity and well-being, highlights the Mediterranean’s bright tastes and nutritious principles. Each meal is a monument to the wholesome beauty of Greek cuisine, from the golden richness of extra virgin olive oil to the enticing assortment of fresh vegetables and lean proteins. Let Committee be your destination for an enlightening culinary experience that embraces the time-honored wisdom of the Greek way of life, where each bite is a step toward better health.

What Cocktails Go With Mediterranean Food

If you’re searching for a simple and enjoyable way to shake up your typical drinking habit, why not give Mediterranean cocktails a try? From fruity and pleasant to spicy and smokey, there is a drink for every occasion.

You can choose the right drink to suit your tastes. If you want to shake things up, try one of these beverages.

What Cocktails Go Well With Mediterranean Food?

Mediterranean food is well-known for its rich and varied flavors, and the proper drink can set the mood. The cuisine of the Mediterranean is renowned for its fragrant spices, succulent meats, and exquisite balance of sweet and savory flavors.

 Pairing cocktails that go well with Mediterranean cuisine will make for a more enjoyable dining experience. The correct drink can make any meal more enjoyable, whether it’s the minty freshness of a Mojito with Moroccan fare or the exotic elegance of a Pomegranate Martini with Persian treats.

Minty Mojito 

Complex flavors, frequently including both sweet and savory components, are what set Moroccan food apart. Mojitos made with fresh mint, lime, and just a touch of sugar are the ideal accompaniment to the richness of foods like tagines and pastillas. The cocktail’s crisp, minty tones provide a welcome counterpoint to the cocktail’s warm, fragrant Moroccan spices.

Pomegranate Martini 

Persian cuisine is an extravagant tapestry of flavors, and pomegranates are a common element in many meals. This is especially true with the Pomegranate Martini. The rich, slightly sour taste of a Pomegranate Martini pairs exquisitely with the sweet and savory aromas of Persian stews and kebabs. The cocktail’s brilliant hue will make your meal seem more special.

Sazerac 

Herbs, garlic, and grilled meats are common ingredients in traditional Lebanese recipes, emphasizing solid and fresh flavors. The herbal absinthe aromas and subtle sweetness of Sazerac’s classic drink pair well with the bold flavors of Lebanese mezze and grilled meals. It’s as multifaceted as the flavors in Lebanese food.

Aromatic Gin and Tonic 

From aromatic kebabs to sweet and sticky baklava, the Turkish culinary scene is a veritable flavor explosion. A Gin and Tonic, with some fresh citrus or fragrant herbs, would be delicious. When paired with the deep and savory flavors of Turkish cuisine, the cocktail’s herbal and citric overtones stand out as a welcome relief.

Lavender Lemonade 

Using olive oil, crisp vegetables, and fragrant herbs in Mediterranean cooking calls for a refreshing and herbal drink. A vital option is a Lavender Lemonade, which combines lavender syrup, fresh lemon juice, and carbonated water. Its zesty, flowery aroma pairs well with fresh, delicious Mediterranean cuisine.

Why Choose Committee for Perfect Mediterranean Cocktail Pairings

Committee‘s commitment to quality and sincerity makes for an unforgettable Mediterranean food trip. Your journey starts here with our carefully made drinks and exotic flavors. We raise our glasses to the unique flavors and customs of the Mediterranean, where each dish and drink is a window into a vast cultural tapestry.

What Food Is Boston, MA, Known For

Boston, Massachusetts, is a city recognized for its particular culinary legacy in addition to its rich history and thriving culture. While exploring the city’s historic district and beach, you may taste delicacies that pay tribute to the city’s many cultures. 

Famous Boston MA Foods

Boston has a beautiful selection of must-try cuisine, from fresh seafood to substantial chowders and sweet sweets. In this blog, we’ll take your taste buds on a tour of Beantown by experiencing some of the city’s most well-known dishes.

New England Clam Chowder

To many, New England clam chowder best represents Boston cuisine. The fresh clams, potatoes, onions, and smokey bacon in this soup make for a filling and savory meal. Having it served in a bread bowl is the traditional method of consuming it in Boston.

Lobster Roll

Being so close to the Atlantic Ocean, seafood is a staple in the Boston diet. A real delicacy, the lobster roll consists of buttery, toasted bread stuffed with juicy bits of lobster flesh. Seafood connoisseurs should taste it cold with some mayonnaise or hot with drawn butter.

Boston Baked Beans

The taste of Boston baked beans is a mix of sweetness and saltiness. They are made of navy beans, molasses, brown sugar, and salt pork and are cooked over low heat. The end product is a deliciously sticky and versatile side dish.

Frank Fenway

Fenway Franks are essential to every Red Sox game experience at Fenway Park. Popular at Boston ballgames, these grilled, all-beef hot dogs come on a New England-style split-top bun and may be dressed however the customer pleases.

Boston Cream Pie

Massachusetts has officially recognized Boston Cream Pie as its official dessert. It’s a two-layer sponge cake with a thick layer of custard or cream in the middle and a layer of chocolate icing on top. This sweet treat is the ideal way to round up a delicious lunch in Boston.

Committee brings a twist to the Boston seaport with delicious Greek cuisine and craft cocktails while exploring Greece’s history and culture. Happy eating!

5 Brunch Options in Boston Seaport

Greek brunch brings a wide variety of foods and flavors to the table. After a long week, a great way to spend a weekend day is to get brunch with good people and indulge in even better food! Committee Boston offers a delicious brunch menu filled with must-try items. Continue reading to learn more about some Greek brunch essentials and prepare for your next weekend brunch!

Shakshouka 

Shakshouka is a staple dish in the Middle East for breakfast, lunch, and dinner. The name reflects the way you cook it. Roughly speaking, shakshuka translates to ‘shaken’ or ‘mixed up’, essentially what you do to make it. You’re adding things to a pan and nudging them on low heat. At Committee, we serve our brunch shakshouka with spiced tomato sauce, peppers, and onions topped with feta and a pita.

Classic Greek Omelet

Omelets are always a go-to brunch meal. They’re packed with many flavors and are just what you need on the weekend. A classic Greek omelet is made with spinach, dill, scallions, and feta served with home fries and pita. This perfect combination offers fresh and savory tastes; you can’t pass up on this brunch essential!

Loukaniko Hash

This brunch dish serves you with three sunny-side-up eggs, pork and leek sausage, butternut squash, celery root, spinach, and sourdough toast. With a combination like this, you can go right! Try this weekend brunch essential during your next visit to Committee Boston!

Breakfast Gyro 

Gyros are one of the most popular dishes in Greece, with roots tracing back to the Mycenean Greek and Minoan periods. Gyros are cooked on a vertical spit and comprised of layers of meat cut off and served right on the spot. We serve a breakfast gyro with scrambled eggs, grilled halloumi, loukaniko, and Florina pepper coulis wrapped in pita, served with home fries.

Spanakopita Grilled Cheese

Everyone loves grilled cheeses… You will have to try this spanakopita grilled cheese for brunch! Deliciously served with feta, kasseri, and spinach on sourdough bread and a side of tomato soup. This is a perfect meal for the cooler days when you want something comforting and warm!

Visit Committee in the Seaport 

At Committee Boston, we’re serving up the brunch essentials you need. Visit us today and enjoy our delicious brunch selection. Contact us at (617) 737-5051 or visit our website.

We look forward to having you!

What Makes Greek Food So Good?

Greek food isn’t just a meal; it’s like stumbling upon a hidden treasure chest of flavors, a culinary adventure that’ll have your taste buds doing the happy dance. If you’ve ever wondered what’s the deal with Greek food, hold onto your taste buds because we’re about to dive headfirst into the delicious mysteries of Greece.

A Taste of Greece: Why Greek Food Rocks

Greek cuisine isn’t about culinary acrobatics; it’s all about letting the ingredients shine and doing a little Mediterranean dance in your mouth. So, let’s spill the (olive) oil on what makes Greek food stand out:

Freshness Rules the Roost. Greek food takes the “fresh is best” mantra to a new level. It’s like they have a hotline to the vegetable garden of the gods, serving up ripe tomatoes, crisp cucumbers, and herbs so fragrant they make your taste buds stand up and applaud.

Mediterranean Magic on Your Plate

Thanks to its prime Mediterranean real estate, Greek cuisine boasts a seafood game as strong as Poseidon’s trident. It’s a seafood lover’s paradise, from grilled octopus to buttery sardines.

Herbs & Spices: The Greek Flavor Wizardry

Greek chefs are like wizards with herbs and spices. Oregano, thyme, rosemary, and garlic are their magic wands, transforming simple ingredients into culinary enchantments.

Simplicity with a Dash of Pizzazz

Greek cuisine knows how to do “less is more” with style. Whether it’s a classic Greek salad or a gyro bursting with flavor, they believe in quality ingredients stealing the spotlight.

The Liquid Gold: Olive Oil

Olive oil in Greek cooking isn’t just an ingredient; it’s the show’s star. It’s got a rich, fruity flavor that adds a dose of Mediterranean sunshine to every dish.

Tavernas: Where the Magic Happens

In Greece, meals are more than just eating; they’re an event. Gather with friends and family at a cozy taverna, raise a glass of ouzo, and let the feast begin. It’s like a Mediterranean fiesta for your taste buds.

Sweet Endings with Greek Desserts

Greek desserts are the grand finale that’ll leave your sweet tooth singing. Baklava, those honey-soaked layers of pastry, are like a culinary hug from Greece.

Why You Should Savor Greek Food at Committee

At Committee, we’re like culinary wizards, conjuring up the essence of Greece in every dish. From the freshest ingredients to age-old recipes, we’re here to make your taste buds do a Greek dance. Greek food isn’t just about filling your belly; it’s about creating memories around the table and experiencing the joys of simplicity.. So, set off on the culinary adventure and let Greek food’s goodness guide you.

Your Guide to Exploring the Seaport in Boston, MA

Committee is located in the Seaport District of Boston, MA. This neighborhood has a significant place in American history as it was the site of the Boston Tea Party. These wharves and warehouses stored vast amounts of sugar, molasses, and items used in the local shipbuilding trade. The area is now a thriving community with various shops, restaurants, tourist destinations, and not to mention beautiful views. 

How To Get To The Seaport District

Reach the Seaport District attractions through the Massachusetts Bay Transit Authority’s subway system, known locally as the “T.” The nearest T stop is South Station on the Red Line. There are also multiple stops along the Silver Line, including Court House and World Trade. The Seaport District is a quick walk from Boston’s Financial District, Faneuil Hall, and other downtown locations.

Activities for All Ages in the Seaport 

Boston Children’s Museum

The Boston Children’s Museum was founded in 1913 and is the country’s second-oldest children’s museum. It offers a wide range of hands-on exhibits and activities for all ages. Winning the 2015 Children in Museums Award for Lifetime Achievement, the museum is perfect for exploration, learning, and discovery. It offers educational exhibits that make learning about art, culture, and science fun. Exhibitions include:

• An authentic Japanese House.
• A three-story climbing structure.
• A stage where children can participate in their production.

The iconic 40-foot tall Hood Milk Bottle is located right outside!

Institute of Contemporary Art

The Institute of Contemporary Art is noted for the architecture of its building as much as it is for its art collection. Diller, Scofidio, and Renfro’s design features a cantilevered glass exterior with sharp angles contrasting the 18th-century brick warehouses nearby. Known as ICA Boston, the museum hosts a range of events. Catch films, presentations, performances, and exhibits by established and emerging contemporary artists worldwide. The museum has showcased works by Andy Warhol, Roy Lichtenstein, and Robert Rauschenberg.

Seaport District Waterfront Restaurants 

The Seaport District has a burgeoning food and music scene with the choice of brewpubs and casual and fine dining restaurants serving various fare. Inspired by the modern-day “ouzeri” found throughout Greece, Committee is the vibrant, welcoming place where the conversation flows, the sharable plates delight and satisfy, and the creative cocktails keep the mood light and fun. Kick back in a place that brings a new spark to the Boston waterfront. Get a taste of Greek meze and cocktails in Boston, MA! Call us today at 617.737.5051!