The Health Benefits of Traditional Greek Cuisine

Greek cuisine is a fan favorite and is loved by many because of its delicious and unique taste and because it is so good for your health! Greek cuisine offers many health benefits, making it one of the most popular styles of cooking in the world today compared to other cooking styles. The healthy cuisine is filled with healthy and hearty ingredients that significantly impact your well-being with every bite. Most Greek meals strongly emphasize the amount of fresh nutrients, antioxidants, and greens being implemented, making it the perfect cooking style when searching for a healthy diet. 

Impactful Nutrients 

Greek meals tend to be very high in nutrient percentage, containing a key ingredient in most dishes: olive oil. Most people are unaware of this life-saving ingredient, which can lower blood pressure. Olive oil is an anti-inflammatory ingredient that can prevent heart disease, which is currently one of the most common causes of death. You can find olive oil in some of the most common and popular foods, such as hummus and tzatziki, along with many other delicious Greek dishes. 

Whole grains are another critical ingredient in Greek cuisine that reduces the risk of health scares. Consuming whole grains in Greek cuisine heavily lowers the chances of developing type 2 diabetes and heart disease. They can be found in delicious dishes like rice pilaf and stuffed grape leaves. Whole grains benefit your well-being due to the amount of vitamins, minerals, and fiber included in each dish. 

Fresh Ingredients

Fresh and antioxidant ingredients make up a significant portion of classic Greek cuisine. You can almost always find tomatoes, spinach, oregano, and other fresh vegetables in every meal, and of course, you guessed it, they are perfect for you. Becoming familiar with a routine of antioxidant consumption is one of the healthiest decisions you can make, significantly decreasing your risk of cancer, cardiovascular diseases, and Alzheimer’s. For example, classic meals such as spinach pie and tzatziki are filled with fresh and antioxidant ingredients and are fan favorites across the globe. 

Our Healthiest Options

It is a no-brainer that we have some of the healthiest cuisine options available here at Committee. Whether lunch, brunch, or dinner, we have you covered for Boston’s Seaport District’s best and healthiest food choices. 

Brunch

  • Marinated Olives: Peloponnese olives, orange zest, garlic, champagne vinegar
  • Egg White Frittata: spring peas, sliced asparagus, onion, and basil oil with potatoes and grilled pita
  • Fourtalia Omelet: Yukon potato, greek yogurt mascarpone, and black caviar with mixed greens and grilled pita

Lunch

  • Horiatiki Salad: Heirloom tomato, feta, cucumber, bell pepper, red onion, capers, olives, lemon, rigani
  • Trio of Dips: avocado tzatziki/ tirokafteri/ poblano babaganoush with grilled pita
  • Falafel: Housemade chickpea fritters, cucumber tzatziki, rigani

Dinner

  • Stuffed Cabbage: roasted wild mushrooms, cauliflower, spiced tomato sauce
  • Asparagus Cigars: wrapped in phyllo, grilled lemon aioli
  • Chicken Souvlaki: chicken skewers, peppers, onions, garlic labneh, cucumbers

Visit Committee in Seaport

If you’re in the Boston area and searching for authentic Greek cuisine, visit Committee at the Seaport for brunch, dinner, drinks, or whatever the special occasion. Make a reservation with us today!

The Best Greek Food & Cocktails in Boston, MA

If you’re looking for the best Mediterranean food in Downtown Boston, you won’t be disappointed with a night out at Committee Meze and Cocktail Bar in the Seaport district. This vibrant atmosphere combines a lively ambiance with an exquisite menu that celebrates the flavors of the Mediterranean. Whether you’re in the mood for small plates to share or craft cocktails to unwind, Committee is the perfect spot for a memorable evening. 

A Taste of the Mediterranean in the Seaport

Committee specializes in Meze, a delightful array of small plates perfect for sharing with friends, loved ones, or someone special. Meze encourages communal eating, a vital aspect of Greek communities, allowing you to try various dishes. Our menu features an impressive selection of flavors, from fresh seafood to savory grilled meats–plus plenty of vegetarian options to satisfy every palate. 

Must-Try Mediterranean Dishes in Boston

  • Horiatiki Salad: Heirloom Tomatoes, Feta, Cucumbers, Bell Peppers, Red Onions, Capers, Olives, Lemon, and Rigani 
  • Patatas Bravas: Crispy Potatoes, Jalapeno-Mint Labneh, Aleppo, and Spring Onions 
  • Octopus: Greek Fava Puree, Spicy Pickled Fennel, and Boukovo Oil 
  • Keftedakia: Ground Lamb Meatballs, Charred Tomato Sáltsa, and Coriander Labneh

Craft Cocktails with a Twist in the Seaport 

Committee’s inventive cocktail menu complements the culinary experience. Our skilled mixologists craft unique drinks highlighting Mediterranean flavors, from refreshing herbal cocktails to fruity concoctions. There’s something for everyone! 

Signature Cocktails in the Seaport 

  • Mariachi Static (serves 4-6 people): Don Julio Blanco, Passionfruit, Pineapple, Cinnamon, Herbstura, and Sparkling Rose
  • Committee Mule: vodka, Saffron, Mango, Angostura, and Ginger Beer
  • Death of an Unpopular Poet: Leblon Cachaca, Appleton Rum, Lychee, and Acid-Adjusted Watermelon
  • Eiffel 65: Lunazul Blanco, Celery Apologue, Green Juice, and Kiwi
  • Interview with a Vrykolakas: Bacardi Ocho And Planteray Pineapple Rum, Tamarind Cordial, Cinnamon, and Oat-Geat

Make Reservations at Committee: Perfect for Any Occasion 

Whether planning a casual night out, gathering friends, or a romantic dinner, Committee Meze and Cocktail Bar is the right choice. Our staff is committed to providing excellent service, ensuring a memorable experience. The atmosphere just makes it even better—come in and see for yourself! Its delicious small plates, innovative cocktails, and vibrant atmosphere make it a must-visit for locals and tourists alike. So gather your friends, head to Seaport, and indulge in a delightful evening at Committee!

Why Mediterranean Food is so Healthy

Mediterranean cuisine has gained widespread popularity not only for its delicious flavors but also for its numerous health benefits. Many individuals follow a strict Mediterranean diet to promote weight loss and enhance overall well-being. The diet’s emphasis on nutrient-rich foods and its flavorful taste make it an excellent choice for those seeking to improve their health. But what exactly makes Mediterranean food so healthy? Here is everything you need to know.

Nutritious Fats

Mediterranean food contains nutritious fats like olive oil, nuts, and seeds. Olive oil is high in monounsaturated fats, reducing the risk of heart disease and cholesterol levels. Nuts and seeds are another healthy fat that you will find in most Mediterranean dishes; they are a great source of protein to add to your dish. Healthy fats also improve brain function while reducing inflammation.

Lean Protein Sources

Following a Mediterranean diet, you’ll enjoy lean protein sources like fish and seafood and plant-based options like nuts. Seafood, an essential protein in this diet, is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Plant-based proteins like nuts also reduce the risk of cardiovascular disease and type 2 diabetes.

Herbs & Spice

Salt is a common ingredient in many meals, prized for its ability to enhance flavors. However, excessive salt intake can negatively impact health by raising blood pressure and increasing the risk of cardiovascular disease. You can achieve delicious flavors in the Mediterranean diet without relying on salt. Instead, opt for fresh herbs and spices like basil, oregano, rosemary, thyme, and mint to flavor your dishes. Not only do these herbs lower sodium intake, but they also elevate the taste of your meals, contributing to a healthier and more enjoyable dining experience.

Whole Grains

Another health benefit of Mediterranean food is that it features a lot of whole grains. This includes barley and oats, which are more nutrient-dense than refined grains. Incorporating whole grains into your diet is essential as they are fiber-rich, aiding digestion and promoting overall gut health. Additionally, entire grains help stabilize blood sugar levels, reducing the risk of diabetes. Including a variety of whole grains in your meals is a simple yet effective way to boost your nutritional intake and support your well-being.

Limited Red Meat

While red meat may be tasty, consuming it frequently can negatively affect your health. Red meat is known for its high content of saturated fats and cholesterol, which can pose risks to your body. In the Mediterranean diet, there’s a conscious effort to limit red meat consumption, which helps reduce cholesterol levels and promote overall heart health.

Visit Committee in the Boston Seaport 

As we’ve discussed, the Mediterranean diet offers numerous health benefits. Whether you are looking to improve your current diet or are seeking an entire upgrade to your meal rotation, Mediterranean food is the way to go. Visit the Committee in the Boston Seaport district to indulge in delicious Greek cuisine this summer.